Heart Healthy Living for 2018

“The journey of a thousand miles begins with the first step” Lao Tzu

We all make those New Year’s Resolutions to shed a few pounds…well, maybe more than a few pounds.  So, here are some HEART HEALTHY Tips you can begin now to bring you closer to your goals for the New Year.

  • Control your portion size
  • Eat more vegetables and fruits
  • Select whole grains
  • Limit unhealthy fats and cholesterol
  • Choose low-fat protein sources
  • Reduce the Sodium in your food
  • Plan ahead: create daily menus
  • Allow yourself the occasional treat

REMEMBER: you have to crawl before you walk & walk before you run!  You can do it…WE believe in YOU!

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Be sure to join the ladies of Delta Sigma Theta Sorority, Inc. – Bronx Alumnae Chapter on SATURDAY,  FEBRUARY 3, 2018 as we partner once more with the women of Alpha Kappa Alpha Sorority, Inc. – Eta Omega Omega Chapter for our Healthy Heart program.

More information to come!