“The journey of a thousand miles begins with the first step” Lao Tzu

We all make those New Year’s Resolutions to shed a few pounds…well, maybe more than a few pounds.  So, here are some HEART HEALTHY Tips you can begin now to bring you closer to your goals for the New Year.

• Control your portion size
• Eat more vegetables and fruits
• Select whole grains
• Limit unhealthy fats and cholesterol
• Choose low-fat protein sources
• Reduce the Sodium in your food
• Plan ahead: create daily menus
• Allow yourself the occasional treat

REMEMBER: you have to crawl before you walk & walk before you run!  You can do it…WE believe in YOU!