How to Fight the Holiday Blues

December 3, 2018 - 1 minute read

The 411 How To Get Over The Holiday Blues!!!

This season is a time of giving, a time of laughter, and a time of being thankful for one another. For most of us this seems to come easy, but for some it’s really hard. Here are some tips on how to get over the holiday blues 2018 style. 

1. Stay Active: Cold and gloomy weather can definitely bring on the holiday blues. Studies show this drains your positive energy. In order to fix this you must stay active, go to the gym, take a brisk walk. You have to keep your body moving in order from feeling gloomy.

2. Write & Recite Affirmations: Affirmations are positive statements that can help you overcome self-sabotaging and negative thoughts. Reading, writing, and reciting positive affirmations can take away those holiday blues in no time.

3. Pray: No matter what you’re going through prayer can definitely change your perspective on life. Now it won’t happen like magic but prayer changes things.

4. Grab/Buy A Journal: Journaling helps to clear your mind.  Writing channels your everyday thinking. It also relieves stress. Writing in a journal daily will help you to get out of the rut of being sad during this holiday season.

Following these steps will help you get rid of those holiday blues, and this is the 411 on how to get over the holiday blues!!!